As part of the taper week today's run was a small tempo. 2 mile warm up and then 3 miles at 10 mile race pace followed by a 1 mile cool down jog.
Felt a little bit tired during the faster 3 miles but managed to maintain the required pace.
Visited my chiropractor afterwards - steve katz and had a great adjustment.
Weight 142.6 body fat 13%
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