saturday hill repeats

Hill repeats at McInnis Park hill. Did not record splits but will do so in future.

1) 1x 10 BURPEES: Short, 2 x Half, Short, long;

2) 1 x 15 SQUATS:  Sprint, long, Half, Long , Short;

3)  1 x 20 BICYCLES: 2 x Long, half, Short, Sprint;

4)  1 x 6 LATERAL SHUFFLES: Short, 2 x long, half, Sprint.

0.75 mile warm down, half hour stretching routine, roller/stick/massage after the run.

weight 147.6 body fat 14%