First solo Dipsea of the year. Only shortcut was down suicide then I ran the fireroad and Dipsea trail to Stinson (skipping the Swoop and Panoramic highway). Weather was probably around 65 degrees and sunny. Parked at Stinson Beach and took the 7:11 Stage to Mill Valley. Consequently I had the car waiting at the end of the run, which I find preferable to taking the bus at the end of the run.
The overall time is a little off as the bridge at Muir Woods is out and it took 35 seconds to cross the creek so really that makes it approximately a 1:07:41. Comparing it to last year that is better than any of my practice runs and also last year I didn't start training until April 19th so things are looking good so far.
No stretching prior. One mile warm up. One mile cool down 30 minute post stretch.
weight: 143.6 body fat: 13%
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