Rainy repeat 800m's
Warm-up:
6 x 100 (100), 2 x 300 (100), 1 x 600 (200), 4 x 200 (200) (recovery in brackets)
Following that a 4 x 800 relay with a partner.
The relay recovery interval was the time it took your partner to run their 800m. For me that worked out to about 3:25
2 lap cool down before heading off to work. No post stretching
weight: not recorded body fat: not recorded
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